Personal Training

SELECT YOUR TRAINING PACKAGE NOW!

Personal Training

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Personal Training

What To Expect From Bicycle & SRL Fitness SSTP:​

  • Postural and movement assessment, podiatry analysis.
  • Email contact prior to session one; in order to plan ahead and not waste any time in sessions.
  • 30-minute free consultation immediately before the first session to refresh your goals already established by email and prioritise aims and targets.
  • Evaluation of your technique; range of motion, plane of motion, tempo, body position, symmetry and more will all be conclusively covered and explained.
  • Progressive rebuilding of your technique; all factors affecting your lift will be noted, explained fully and altered to make your repetitions optimal.
  • Intensity and focus check-ups.
  • The importance of good posture and symmetry.
  • How to properly focus, and harness your determination and drive effectively.
  • Muscle-mind connection and true failure (the fun stuff!).

Personal Training

What We Do:

  • ​Tempo; all phases of the lift and variation across different protocols which are tailored to you specific event goals.
  • Technique; encompassing main compounds and supplementary lifts.
  • Correct set up and routine; core engagement, correct breathing, stability and safety.
  • Ensuring you employ full and proper range and planes of motion.
  • Rest periods for different training protocols and phases.
  • Variety of lifting protocols; giving you more to select from, utilise and freshen up your own training.
  • Improved self-critique and evaluation intra and post-workout.
  • The importance of good posture and symmetry.
  • How to properly focus, and harness your determination and drive effectively.
  • Muscle-mind connection and true failure (the fun stuff!).

Choose from one of our Training Packages below!

Silver Package

5 sessions (£60 per session)

  • Tailormade Program
  • One Studio Session Per Week
  • Technique & Skill Training
  • Nutritional Advice

£300.00
Direct Debt Plan Per Month
£150.00 x2

Book Now

Single Session

1 session (£70 per session)

  • One Studio Session Per Week
  • Technique & Skill Guidance

£70

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Gold Package

10 sessions (£55 per session)

  • Tailormade Program
  • One Studio Session Per Week
  • Technique & Skill Training
  • Nutritional Advice
  • One To One Support

£550.00
Direct Debt Plan Per Month
£275.00 x2

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Diamond Package

20 sessions (£50 per session)​​

  • Tailormade Program
  • Two/Three Studio Session Per Week
  • Technique & Skill Training
  • Nutritional Advice
  • One To One Support

£1,000.00
Direct Debt Plan Per Month
£333.33 x3

Book Now

Platinum Package

30 sessions (£45 per session)

  • Tailormade Program
  • Two/Three Studio Session Per Week
  • Technique & Skill Training
  • Nutritional Advice
  • One To One Support

£1350.00
Direct Debt Plan Per Month
£450.00 x4

Book Now

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