Personal Training

Personal Training

Personal Training

What To Expect From Bicycle & SRL Fitness SSTP:​

  • Postural and movement assessment, podiatry analysis.
  • Email contact prior to session one; in order to plan ahead and not waste any time in sessions.
  • 30-minute free consultation immediately before the first session to refresh your goals already established by email and prioritise aims and targets.
  • Evaluation of your technique; range of motion, plane of motion, tempo, body position, symmetry and more will all be conclusively covered and explained.
  • Progressive rebuilding of your technique; all factors affecting your lift will be noted, explained fully and altered to make your repetitions optimal.
  • Intensity and focus check-ups.
  • The importance of good posture and symmetry.
  • How to properly focus, and harness your determination and drive effectively.
  • Muscle-mind connection and true failure (the fun stuff!).

Personal Training

What We Do:

  • ​Tempo; all phases of the lift and variation across different protocols which are tailored to you specific event goals.
  • Technique; encompassing main compounds and supplementary lifts.
  • Correct set up and routine; core engagement, correct breathing, stability and safety.
  • Ensuring you employ full and proper range and planes of motion.
  • Rest periods for different training protocols and phases.
  • Variety of lifting protocols; giving you more to select from, utilise and freshen up your own training.
  • Improved self-critique and evaluation intra and post-workout.
  • The importance of good posture and symmetry.
  • How to properly focus, and harness your determination and drive effectively.
  • Muscle-mind connection and true failure (the fun stuff!).

Choose from one of our Training Packages below!

SELECT YOUR TRAINING PACKAGE NOW!

Silver Package

5 sessions (£60 per session)

  • Tailormade Program
  • One Studio Session Per Week
  • Technique & Skill Training
  • Nutritional Advice

£300.00
Direct Debt Plan Per Month
£150.00 x2

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Single Session

1 session (£70 per session)

  • One Studio Session Per Week
  • Technique & Skill Guidance

£70

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Gold Package

10 sessions (£55 per session)

  • Tailormade Program
  • One Studio Session Per Week
  • Technique & Skill Training
  • Nutritional Advice
  • One To One Support

£550.00
Direct Debt Plan Per Month
£275.00 x2

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Diamond Package

20 sessions (£50 per session)​​

  • Tailormade Program
  • Two/Three Studio Session Per Week
  • Technique & Skill Training
  • Nutritional Advice
  • One To One Support

£1,000.00
Direct Debt Plan Per Month
£333.33 x3

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Platinum Package

30 sessions (£45 per session)

  • Tailormade Program
  • Two/Three Studio Session Per Week
  • Technique & Skill Training
  • Nutritional Advice
  • One To One Support

£1350.00
Direct Debt Plan Per Month
£450.00 x4

Book Now

Workshop
 
 

Workshop

We offer a range of service packages, with fast turnaround. Bikes grow more popular each day and therefore so does the need for servicing, which is why we need to book your bike in to do it’s service allowing us to manage our customers as efficiently as possible. 

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Bicycle Fitting
 
 

Bicycle Fitting

Why get a bicycle fitting? Time to buy that new bicycle? We simply cannot imagine buying a new bicycle without getting a professional bike fitting as part process. Every bicycle that leaves our shop starts off with a bike fitting, whether you are a beginner or a veteran.

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Bike Box Hire
 
 

Bike Box Hire

We have four bike boxes available to hire. To hire your bike box please use our booking form. When booking over two weeks of rental, customers will receive two free inner tubes for their travels. Each additional day over the booking is charged at £7 per day.

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Request callback Request call TEL: 020 8940 2274 Book service Bicycle fittings ↴