FTP Testing

What is Functional Threshold Power?

Functional Threshold Power (FTP) represents your ability to sustain the highest possible power output over 45 to 60 minutes, depending on whether you’re a trained athlete or not. As a result 95% of the 20 minute average power is used to determine FTP.

Why measure FTP?

Regular assessments of your FTP give you an indication of whether you are improving your performance. Plus, FTP provides a good ‘benchmark’ on which to base cycling-specific training zones.

FTP Session

​The FTP Test is 45 minutes and includes a structured warm up and cooldown.
​Your FTP test is included in any Sports Specific Training Package, or available as a one off for £50.
£50.00 FTP single session

How To Improve Your FTP

You can improve your FTP score by following one of our Sports Specific Training Packages.

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