We all need a little help with exercise sometimes, whether starting out or have been trying for a long time without getting the results you desire. Wherever you are in your fitness and well-being journey, Bicycle & SRL Fitness have a range of packages to help you to get to the next level. We believe that health and fitness is the perfect starting point to reclaiming your confidence, increasing self belief and finding that personal WOW factor.
Functional Threshold Power (FTP) represents your ability to sustain the highest possible power output over 45 to 60 minutes, depending on whether you’re a trained athlete or not. As a result 95% of the 20 minute average power is used to determine FTP.