Personal Training

Bicycle Specific Training Packages

​After a large number of inquiries here at Bicycle Richmond we have decided to offer sports specific training packages. These packages are tailor made to the client and event that they
are specifically training for, while offering overall fitness, nutritional advice, flexibility, strength, endurance fitness and support throughout the process.
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Personal Training Packages

We all need a little help with exercise sometimes, whether starting out or have been trying for a long time without getting the results you desire. Wherever you are in your fitness and well-being journey, Bicycle & SRL Fitness have a range of packages to help you to get to the next level. We believe that health and fitness is the perfect starting point to reclaiming your confidence, increasing self belief and finding that personal WOW factor.
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Functional Threshold Power

Functional Threshold Power (FTP) represents your ability to sustain the highest possible power output over 45 to 60 minutes, depending on whether you’re a trained athlete or not. As a result 95% of the 20 minute average power is used to determine FTP.
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