Le Col
Wednesday, 04 October 2017 13:51

Personal Training

 
Bicycle Training Package
Bicycle Training Package
After a large number of inquiries here at Bicycle Richmond we have decided to offer sports specific training packages. These packages are tailor made to the client and event that they are specifically training for, while offering overall fitness, nutritional advice, flexibility, strength, endurance fitness and support throughout the process.
 


 
Personal Training Packages
Personal Training Packages
We all need a little help with exercise sometimes, whether starting out or have been trying for a long time without getting the results you desire. Wherever you are in your fitness and well-being journey, Bicycle & SRL Fitness have a range of packages to help you to get to the next level. We believe that health and fitness is the perfect starting point to reclaiming your confidence, increasing self belief and finding that personal WOW factor.
 
Functional Threshold Power
Functional Threshold Power
Functional Threshold Power (FTP) represents your ability to sustain the highest possible power output over 45 to 60 minutes, depending on whether you’re a trained athlete or not. As a result 95% of the 20 minute average power is used to determine FTP.
 
 
 
 
 
 
Published in Personal Training
Wednesday, 04 October 2017 13:39

Miscellaneous Services and Wheel Builds

 
Brakes and Gears
Brakes and Gears
  • Cable Brake Service (including cable and/or pad change) - £40.00
  • Brake Adjustment (per brake) - £15.00
  • Disc Brake Bleed (Each) - £30.00
  • Gear Service (including cable and/or mech change) - £50.00
  • Derailleur Adjustment (Each) - £20.00
  • Cassette/Freewheel Replacement - £15.00
  • Chain Fitting - £15.00
 
Bearings
Bearings
  • Bottom Bracket Service/Replacement - £35.00
  • Headset Service/Replacement - £35.00
  • Hub Service - £35.00
 
Wheels
Wheels
  • Inner Tube/Tyre Replacement - £15.00
  • Inner Tube/Tyre (Internal hub) Replacement - £30.00
  • Front Wheel Assembly (Tyre, Tape, Brake Adjustment) - £20.00
  • Rear Wheel Assembly (Cassette, Tyre & Tape) - £25
  • Rear Wheel Assembly & Fitting (Cassette, Tyre, Tape, Brake & Gear Adjustment) - £30.00
  • Wheel True (including spoke replacement) - £30.00
  • Wheel Build (Per Wheel) - £60.00
 

Book Now

Published in Workshop
Wednesday, 04 October 2017 12:52

The Full Works

We offer a range of service packages, with fast turnaround.

The Full Works is our General Service but your bicycle will be fully stripped and includes deep clean of frame, forks and components

- it is typically recommended every 12 months.

The Full Works package is the ultimate overhaul - ideal for that once a year pampering before the bike is put away for the end of the season, or to thoroughly deep clean a bike that's maybe been neglected a bit.

*Please note service prices are exclusive of parts

Drivetrain checked for wear
Brake pads checked for wear
Tyres checked for wear
Rims checked for wear
Frame and fork alignment checked
Frame and fork cleaned & polished
Wheels trued
Gears adjusted
Brakes adjusted
Headset checked and adjusted
Seatpost removed, cleaned and greased
All bolts torqued to manufacturer's settings
Bottom bracket removed and degreased
Drivetrain degreased and re-lubricated
Headset serviced
Hubs serviced
Frame and fork polished

Book Now £155

Published in Workshop
Tuesday, 03 October 2017 15:41

Workshop

Workshop

Service Packages

We offer a range of service packages, with fast turnaround.

Bikes grow more popular each day and therefore so does the need for servicing, which is why we need to book your bike in to do it’s service allowing us to manage our customers as efficiently as possible.

 
The General
The General
The General is our most popular option - an interim service for a busy bike - and is typically recommended every 6-12 months. This includes athorough deep clean of your bicycle and components.

 
 Book Now Price: £95
 
The Full Works
The Full Works
The Full Works package is the ultimate overhaul - ideal for that once a year pampering before the bike is put away for the end of the season, or to thoroughly deep clean a bike that's maybe been neglected a bit.

 
Book Now Price: £155
 
Other Services
Other Services
Brakes
Gears
Bearings
Punctures
Wheels



Book Now Price: £60
 

Book Now


Your bike must be with us by 10.30am on the day of it’s service. If you would like to drop your bike in prior to that day please mention this at the time of booking it in.

Your bike should be back to you on the same day as long as there are no unforeseen issues. We will do our best to call you with a full quote prior to work beginning, this insures you get a realistic price and not a guesstimate.

When your bike arrives on site one of our staff will take some contact details from you and please make sure you can be reached on these details on that day as we will not carry out work that has not been authorized and this could lead to your bike not being ready in time for collection.

Please note due to high demand in our workshop, if your bicycle only needs brake pads and/or cables to complete the service the mechanic will go ahead with replacing these items unless told specifically not to, this is to save time in calling and waiting for customer's to contact us back. In addition please note any parts that are not supplied by Bicycle are subject to a corkage fee of £15 per part on top of any work carried out

Published in Workshop
Tuesday, 03 October 2017 15:21

The General

We offer a range of service packages, with fast turnaround.

The General is our most popular option - an interim service for a busy bike - and is typically recommended every 6-12 months. Includes deep clean of frame, forks and components

*Please note service prices are exclusive of parts

Drivetrain checked for wear
Brake pads checked for wear
Tyres checked for wear
Rims checked for wear
Frame and fork alignment checked
Frame and fork cleaned & polished
Wheels trued
Gears adjusted
Brakes adjusted
Headset checked and adjusted
Seatpost removed, cleaned and greased
All bolts torqued to manufacturer's settings

 

Book Now £95

Published in Workshop
Tuesday, 03 October 2017 09:48

Second Bicycle Fit

Published in Bicycle Fitting
Tuesday, 03 October 2017 09:19

Foot Consultation

Foot Consultation


Bicycle Sidas Custom Insoles

Improve Performance, Increase Comfort and Reduce Injury

Our custom insoles help individuals from elite athletes to recreational sportsmen and sportswomen.

Custom insoles and orthotics have been widely used to treat foot, ankle and lower leg problems and injuries for years.

Increasingly, custom insoles have become standard equipment for elite athletes including runners, football, rugby, tennis, hockey players, cyclists and more.

If you are injured or recovering from an injury Bicycle Sidas Custom Insoles can help with: plantar fasciitis, achilles-tendon pain, knee pain, and hip and lower back pain as well as many more foot and body alignment issues.


The Foundations for Alignment and MovementFoot Consultation

A foot with poor support is like a building with poor foundations. The lack of support can lead to problems not only in the foot itself, but also in the rest of the body such as the knee, hip, back, etc

The sole of the foot is the primary method of supporting and propelling the body. Ensuring it is correctly supported is critical to improving performance, increasing comfort and reducing the risk of injury.


FORCES AND INJURY

Activities such as walking, running, skiing, tennis, football, etc. subject the body’s musculoskeletal system to forces both external (ground reaction forces/gravity etc.) and internal (muscle and joint reaction forces). The body is usually well adapted to cope but key issues may develop:

1. When these forces increase beyond the normal range the joint/body can physically manage, the joint/body becomes overloaded, leading to injury (strains etc.).
2. Issues of mobility, strength, and any structural abnormalities and the type and frequency of activity can exaggerate the forces, either leading to increased risk of injury.
3. Injury may be immediate or progressive over time i.e. bunions are caused by overloading joints in the feet over many years, not just tight shoes.

Foot Consultation 


THE SOLUTION

Good foundations improve performance, increase comfort and reduce injury.

Custom Insoles and orthotics have been proven to reduce and/or modify the forces on the body allowing it to function within a (more) normal range, thus reducing injury potential and improving performance.

The additional energy used to counter the excessive forces also results in the onset of early fatigue, hence less energy is available to perform your chosen activity.

Please note any orthotics/insoles or wedges needed to complete the fit are an additional cost.

 

 

Published in Bicycle Fitting

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